Did you know over 1.4 million adults in the U.S. are transgender? This shows how much support is needed for the MTF transition. This guide helps you with workouts, diet,…
​Did you know people who use meth can lose up to 15% of their weight in weeks? This shows how much meth can change the body. We will look at…
Did you know the average American consumes over 30 pounds of enchiladas annually? This beloved Mexican dish may be a favorite comfort food, but if you’re on a weight loss…
Did you know Americans eat about 415 pounds of veggies each year? Many think losing weight means eating less. But, adding more roasted veggies to your diet might be the…
Did you know losing weight can change your face by up to 20%? Losing weight can make your face look different. This guide will show you how weight loss changes…
Did you know one hour of indoor rock climbing can burn up to 800 calories? This exciting sport gives you a full-body workout. It's a great way to lose weight…
Shedding extra weight can seem hard. But, simple daily habits might be the key. A study found that people who make small lifestyle changes are 2.5 times more likely to…
A single serving of rolled oats can give you up to 27 grams of carbs. This makes them great for those wanting to gain weight healthily. Rolled oats are full…
Imagine stepping on the scale and seeing 50 pounds less. It sounds amazing, but it's very risky. Studies show that people who lose a lot of weight quickly often gain…
Did you know 71% of adults in the U.S. are overweight or obese? This shows we really need good weight loss solutions. Pre-workout drinks for weight loss are getting a…