How Much Weight Can You Lose in 1 Month

by Jony Victor All Image Credit- Instagram

Healthy weight loss = 1–2kg (2–4lbs) per month. Faster results often mean muscle loss or water weight!"

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NIH research shows losing 5% body weight in 3 months is sustainable. For 68kg person = ~3.4kg/month max."

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"Infographic of 4 weight loss factors with icons for metabolism, diet, exercise, and sleep,

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Calendar with 30-day weight loss plan featuring meals and workouts,

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Table with high-protein foods like eggs, chicken, and quinoa

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Woman measuring waist with tape, smiling at mirror

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